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Mindful doodling offers numerous mental health benefits, including stress reduction, enhanced creativity, improved focus, and better memory retention!Mindful doodling acts as a therapeutic practice that can significantly reduce stress and anxiety levels.
Engaging in doodling helps calm the mind and soothes the nervous system, allowing you to achieve a state of relaxation.
Research has shown that doodling can lower cortisol levels, the hormone associated with stress, making it an effective tool for managing anxiety.
Why not take some time out of your week and try this, the group is small and friendly and welcomes new people each session.
You can drop in at any point and there is no need to book, but if you would like to add your name to the list for future sessions - please click here:
https://forms.office.com/e/3TxSeCLkVu
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Event Venue & Nearby Stays
St Laurence's Church, PR7 1EB, WW, Union Street, Chorley, PR7 1EB, United Kingdom
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
