MINDFUL DETOX RETREAT

Thu Jul 08 2021 at 09:00 am to 12:00 pm UTC+08:00

Villa Samadhi, Singapore | Singapore

Publisher/HostUrban Yogis
THURSDAY 8TH – FRIDAY 9TH JULY, 2021
PAUSE . . . BREATHE . . . and FEEL. Sense deep into your own body, and even deeper into the patterns of thought and emotion that govern your experiences. The process of detoxification brings us closer to understanding our own personal neuroses. As we bring ourselves closer to the edge of discomfort, without the means that we often turn to as distractions, we begin to develop a heightened sense of awareness through intensified sensations, emotions and thoughts. Pausing can take the form of stepping away from your daily life, putting aside your digital distractions and even allowing your digestive system to rest and reset. On this 24-hour digital detox and juice cleanse, we offer an intimate group setting as a support system, to guide you through the process with knowledge, and to ensure that you get the most benefit out of this experience.

A HOLISTIC APPROACH TO CLEANSING
The retreat takes a holistic approach in building your understanding of the detoxification process so that the lessons you learn over this 24-hour period become education for life rather than a singular experience. While many people may choose a juice cleanse or any other type of cleanse from a weight loss or diet perspective, our approach is that of building total health through the body and mind in a way that is less goal oriented and more about the process. Gentle yoga sessions, breathing, introspection, journaling and discussion are essential components to ensuring that you connect with the complete experience. The vehicles through which we learn are the digital detox and juice cleanse, but this opens us to the opportunity for emotional cleansing; identification and cleansing of our vices; identification, deconstruction and reconstruction of our habits and patterns; and much more. The end result is greater clarity, and perhaps feeling lighter not just through the digestive system, but through a letting go of the excesses in our lives that do not serve us.
LEARN MORE AT https://bit.ly/3uARcDN

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Villa Samadhi, Singapore

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