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Your Reset Day Awaits�� February 28, 2026
� 9:20 AM to 3:30 PM
�ZaZen meditation and self-care studio
�Presence. Peace. Nervous-system renewal.
What to Expect in a Mindfulness One-Day Retreat?
�A full day designed to calm your nervous system and reset your mind. Through guided meditation, mindful movement, breathwork, and intentional silence, you’ll support your whole being in shifting from stress-driven states into restorative ones. Mindfulness practices have been shown to lower cortisol, improve emotional regulation, and increase activity in areas of the brain linked to clarity and compassion.
�3 tier sliding scale fee, pay the ticket you can afford. You are welcome here�
�Early butterfly discount: save 25% off RSVP by February 15 to enjoy the the special offer.
When we gift ourselves a day of self-care and silence, the body responds: the heart rate slows, muscles release tension, and the mind becomes more focused and spacious. This kind of intentional pause strengthens resilience and helps restore balance from the inside out.
� In community, we connect and remember ourselves again
To register visit the link in bio or DM “ mindful day” to to receive the link.
#zazen #selfcareretreat #mindfulday #wellnessjourney #mindfulness
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Event Venue & Nearby Stays
251 Lakeshore Road East, 2nd. Floor, Oakville, ON, Canada
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