About this Event
Mindful Communication Workshop
What are the conditions that help foster meaningful connections and understanding? Let's explore 3 core steps to effective communication: mindfulness, intention, and attention with practical application points and discussion.
About the Instructor
Mudra Love is from Kathmandu, Nepal. Her father, who was a Buddhist monk, taught her how to meditate. Overtime, she has developed her practice through educational training programs such as "Mindfulness Meditation" taught by Jon Kabat- Zinn, Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), and more.
Learn more about Mudra Love
Her book, "Monk's Daughter" is available for purchase on Amazon.
Agenda
🕑: 06:30 PM - 06:40 PM
OPENING CIRCLE
🕑: 06:40 PM - 06:50 PM
GUIDED MEDITATION
🕑: 06:50 PM - 07:00 PM
INTRODUCTION TO MINDFUL COMMUNICATION
🕑: 07:00 PM - 07:20 PM
DISCUSSION + PRACTICAL APPLICATION
🕑: 07:20 PM - 07:30 PM
TEA + CLOSING CIRCLE
Event Venue & Nearby Stays
SAVON - event venue and shared workspace, 6600 Kalanianaʻole Highway, Honolulu, United States
USD 12.51 to USD 23.18
