Mindful Body Movement

Tue Nov 11 2025 at 09:00 am to 10:00 am UTC-06:00

De Pere Community Center | De Pere

Inner Dimensions Wellness, LLC.
Publisher/HostInner Dimensions Wellness, LLC.
Mindful Body Movement
Advertisement
​Research shows that areas of the brain responsible for movement are connected to networks involved in thinking and planning, controlling blood pressure, regulating your heartbeat, and much more.
Mindful body movement is a way to practice self-care by incorporating both mental and physical well-being. Each class in a six week session builds upon the previous class and includes being fully present while engaging in a slow, controlled form of exercise and tuning into our bodies to recognize how we feel physically, emotionally, and energitically as we move.
All classes start and end with a mini meditation prayer and includes a weekly positive mantra.
Please join us at the DePere Community Center & Recreation for weekly sessions! Yoga mats available, however, please feel free to bring your own.
For pricing and registration, please visit www.deperewi.gov or call (920) 339-4097.
Advertisement

Event Venue & Nearby Stays

De Pere Community Center, 600 Grant St, De Pere, WI 54115-1318, United States

Sharing is Caring:

More Events in De Pere

ADVANCE DIRECTIVES  & HOSPICE 101 FALL EDUCATION SERIES
Mon, 10 Nov at 01:00 pm ADVANCE DIRECTIVES & HOSPICE 101 FALL EDUCATION SERIES

Residence by Rennes - Assisted Living/Memory Care - De Pere

November 2025 Book and A Movie - A Dog's Way Home (PG)
Mon, 10 Nov at 06:30 pm November 2025 Book and A Movie - A Dog's Way Home (PG)

417 George St, De Pere, WI, United States, Wisconsin 54115

November PTO Meeting
Tue, 11 Nov at 06:00 pm November PTO Meeting

Langlade Elementary School

Intro to Hoop
Wed, 12 Nov at 06:00 pm Intro to Hoop

Aerial Dance Green Bay

October Soul
Wed, 12 Nov at 08:00 pm October Soul

421 George St, Ste 101, De Pere, WI

Two Paths Diverged in the Woods: Beaujolais
Thu, 13 Nov at 06:00 pm Two Paths Diverged in the Woods: Beaujolais

2665 Monroe Road # 110, Bellevue, WI

COURTNEY PAULSON @ Cycling Brews
Thu, 13 Nov at 06:00 pm COURTNEY PAULSON @ Cycling Brews

Cycling Brews

De Pere is Happening!

Never miss your favorite happenings again!

Explore De Pere Events