Name: Mindful Awareness Meditation
Start: 2024-10-03T12:30:00-07:00
End: 2024-10-03T15:30:00-07:00
Location: Hammer Museum

Enjoy Mindful Awareness Meditation in person every Thursday in the Billy Wilder Theater! Every session is also broadcast live right here on the Hammer's website. Whether you participate in person or online, Mindful Awareness Meditation is offered every Thursday at 12:30 PM.
To join the livestream, simply visit hmmr.buzz/meditation each week on Thursdays at 12:30 PM and click the Play button that will appear in the center of the livestream screen below.
hmmr.buzz/meditation
Mindful awareness meditation is the moment-by-moment process of actively and openly observing one’s physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. These half-hour weekly sessions are open to people of all levels of experience.
Sessions are led by Diana Winston, Allyson Pimentel, and other instructors from the UCLA Mindful Awareness Research Center.
Past audio sessions are available on the MARC website, where you can also download the UCLA Mindful app.
hmmr.buzz/meditation