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Looking to manage stress effectively, enhance resilience, and improve overall well-being? Extensive research highlights the myriad benefits of a consistent meditation routine on mental and physical health. Regular meditation not only aids in better decision-making but also promotes enhanced focus, reduced distractions, and less mental noise draining our energy. Whether you're a seasoned meditator or new to the practice, let's delve into various beneficial meditations, focusing on a healing awareness approach for you to carry forward.This series will explore loving-kindness meditation, zazen (bare awareness meditation), R.A.I.N. meditation techniques (recognize, acknowledge, investigate, nurture), guided meditations, visualizations, and chanting. We will delve into mindfulness techniques that you can incorporate into your daily activities, along with a weekly focus on a specific discussion topic.
Carrie Garcia (Carrie Your Yogi) has dedicated 30 years to practicing meditation, receiving specialized training in Soto Zen Buddhism at the Minnesota Zen Meditation Center. During her time there, she not only taught meditation but also delivered enlightening Dharma talks.
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Event Venue & Nearby Stays
99 Snelling Ave N, Saint Paul, MN, United States, Minnesota 55104
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