Mindful Art and Positive Journaling for Well-Being @ Chinatown

Are you curious about how mindful art and journaling can be used to enhance our well-being? ?

Mindful art and journaling can have positive effects in helping us make sense of our thoughts and feelings, and help bring focus and calm. This introductory workshop provides an opportunity for individuals to experience guided journaling facilitated by Steph T (IG: @stephtcreates), through a series of hands-on mindful art and positive journaling activities for self-care, self-expression and self-discovery.

What is this workshop about? ?

You will be able to experience evidence-based journaling using Art, Mindfulness and Positive Psychology concepts. The focus of this workshop will be on positive journaling, where participants will uncover their signature values/strengths (i.e. values in action) and explore how journaling can help us to discover more about ourselves and our inner values/strengths. Research has shown that strengths use is linked to higher levels of well-being. Though each person has certain signature values/strengths, many are not truly aware of the values/strengths they possess. Values/strengths reflect people’s core, and allow them to be their best selves. Therefore, this experiential learning workshop allows individuals to explore using positive journaling as a pathway to enhance well-being for self and others around us.

Who is this workshop suitable for? ✍?

This workshop is open to the general public (aged 13 and above) and welcomes anyone who would like to embark on a journey of self-discovery through journaling. Participants do not need to have any journaling background to join. The only requirement is curiosity and the willingness to give yourself the freedom to express in the way that feels right for you. This is suitable for those seeking personal development, better self-awareness and enhanced well-being.

What materials will be provided? ?

Each participant will take home a MD Japan notebook that will help you embark on your own journaling journey. Participants will also have access to sharing art materials during the hands-on workshop activities.

Facilitator Bio ??‍?✨

Steph T (IG: @stephtcreates) is a journaling & lettering artist, urban sketcher, journaling advocate and guided journaling facilitator. Steph started conducting guided journaling workshops in 2017, and co-founded Artcadia Studio in 2022, where she currently conducts one-on-one coaching and workshops on Mindful Art, Positive Journaling, Brush Lettering, Bullet Journaling, Travel Journaling and Visual Note-Taking. Steph has been involved in Wellness Festival Singapore since 2022. In 2023, Steph launched ‘The Library of Journals’ in 29Rooms Asia, as a sustainable art installation to promote community well-being within an interactive positive journaling space.

In addition, Steph generates social media content with her journaling, lettering and sketching, and continues to inspire her community of followers and journaling enthusiasts to pen down reflections in response to the regular journaling prompts shared via her social media platforms. She was also invited as a content creator, to be a part of TikTok Singapore’s ‘Learningisfun’ community in 2020 and the newly launched ‘Mental Wellness Awareness’ community in 2023.

She has conducted workshops for corporate clients including:

• Arts & Heritage: National Gallery Singapore, The Arts House
• Tourism & Retail: Singapore Tourism Board, iShopChangi/Estee Lauder Companies, Gardens by the Bay, The Grande Whisky Museum
• Finance: Deutsche Bank, Prudential
• Public Service: Ministry of Education, SkillsFuture Singapore, Singapore Pr*son Service
• Others: LinkedIn, NeuGen Fund, Cityluxe, Overjoyed, Artlette

By signing up for this workshop, you consent to having photographs and videos taken during the workshop for marketing or promotional purposes. Please note that there is strictly no refund, no cancellation and no re-scheduling of booked slot.

Event Venue & Nearby Stays

Artcadia Studio (Mindful Art & Positive Journaling for Well-Being), 195 Pearl's Hill Terrace, Singapore, Singapore