About this Event
Stuck in the same cycle and ready to break free?
This interactive workshop, led by Liam, a registered psychotherapist with expertise in high performance and mental health, is designed to help participants thrive in demanding environments.
Drawing on evidence-based principles from Acceptance and Commitment Therapy (ACT), you'll learn practical strategies to enhance mental resilience, manage stress, and align your actions with your core values. With expertise in trauma therapy, addictions, and attachment theory, Liam blends psychological principles with real-world insights to create a supportive and engaging space for growth.
Expect a warm and safe environment that allows for dynamic discussions, actionable tools, and exercises tailored to equip you with the skills needed to excel in both your personal and professional life.
Event Venue & Nearby Stays
unit 29/650 Geelong Rd, 650 Geelong Road, Brooklyn, Australia
AUD 86.02