About this Event
Join us for an inspiring and rejuvenating free community wellness event tailored for entrepreneurs and business leaders seeking balance and clarity in their journey. GiftBiz and Kozen have partnered to create a unique experience designed to foster mental wellness and provide actionable insights for thriving in both business and life.
Event Agenda:
Guided Meditation Session: Begin with a grounding meditation led by Kozen, creating a calming and safe space to unwind and refocus. Attendees will be led through a guided meditation session by an experienced instructor. This session will focus on mindfulness, breathing, and setting intentions for the day ahead.
- Breathwork to calm the mind
- Body scan to promote relaxation
- Visualization practice (setting personal wellness intentions for the event)
Panel Discussion – "The Mind-Body Connection: Mental Health, Nutrition, and Healing": A dynamic panel discussion featuring a clinical therapist, mental health counselor, and certified nutritionist. This interactive session will explore how mental health and nutrition are intricately connected, and how food choices and therapy can play vital roles in overall well-being.
- Explore the mental health challenges faced by founders.
- Gain practical strategies from seasoned entrepreneurs on maintaining resilience, mental clarity, and personal well-being.
Sound Bath & Relaxation Session: A transformative sound bath experience designed to restore balance and promote deep relaxation. This session allows attendees to experience the healing power of sound and vibrations, helping to release stress and anxiety.
- Participants will lie on mats or sit comfortably as they are enveloped by soothing sound frequencies (mats will be provided)
- Focus on grounding, releasing tension, and deep relaxation
- Short guided meditation to integrate the sound therapy
Why Attend?
- Discover mindfulness techniques to enhance productivity and reduce stress.
- Gain expert advice on balancing mental health with entrepreneurial demands.
- Network with a community of like-minded individuals.
- Enjoy light refreshments and drinks while you engage with the program.
- Leave feeling refreshed, inspired, and equipped with tools to navigate your entrepreneurial journey.
Event Details:
- Date: February 1, 2025
- Time: 11:00AM-1:00PM
- Location: Techtown Detroit
- Dress comfortably, athletic wear optional*
Who Should Attend?Entrepreneurs, small business owners, aspiring founders, and anyone interested in mental wellness and mindfulness practices.
Reserve Your Spot Now:This is a free community event, but space is limited. Register today to secure your place and prioritize your mental wellness!
Event Venue & Nearby Stays
TechTown Detroit, 440 Burroughs Street, Detroit, United States
USD 0.00
