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MIND MANAGEMENT WITH DR. HARRSION MUNGALJoin us on Saturday September 30th from 8:30am-12:30 for a special workshop “Mind Management” with Dr. Harrsion Mungal.
Dr Harrison S Mungal is considered one of the leading cognitive therapist workshop presenters. He wears many hats in the field of supporting individuals, couples, families and corporations.
Registration is $20.00 per person and it includes a continental breakfast. This workshop will sell out fast so register today!
CLICK BELOW TO REGISTER
https://www.cvchurch.ca/harrison-mungal
During the workshop Dr. Mungal will be diving into the following topics:
Wounded mind
As we know, our mind is more negatively biased so, it is obvious that our mind is more prone to damage by life incidents that are against our wills. Bad events, such as accidents, assaults, or natural disasters can leave a real impact on a person's mind and emotions. When something traumatic happens, it can be tough to shake the feelings and thoughts that come with it. For example, after a bad event, we might feel overwhelmed by feelings of fear, anger, or sadness. We may find it difficult to have a sound sleep, eat properly, or enjoy things that used to bring us happiness. Sometimes, memories of the event can pop up unexpectedly, causing flashbacks or nightmares. This can all make it tough to feel like yourself again. On top of these emotional struggles, we might also experience physical symptoms, like headaches, stomach problems, or a racing heart. All of these symptoms can add up to make someone feel pretty rough and with a wounded mind.
Brain decluttering
Brain decluttering refers to the process of clearing our mind of unnecessary or unwanted thoughts and information in order to improve focus, productivity, and mental well-being. It involves organizing and prioritizing our thoughts, letting go of distracting or negative thoughts, and creating space in our mind to focus on the present moment and important tasks. Decluttering our minds is super important because it can help us get rid of all those pesky thoughts and distractions that can make it hard to concentrate on what's really important. When our brain is cluttered, it can also contribute to feelings of stress and anxiety, which is definitely not cool. So, by taking some time to clear out all that mental clutter, we can improve our focus, reduce stress, and just feel a lot better overall. Plus, who doesn't want to be more productive and efficient? So, we should give brain decluttering a try and see how it does miracles for us!
Brain Healing
We need to provide our brain with motivation, encouragement, and accountability to bring long term healing. This involves seeking the guidance of a trained professional who can help identify negative thought patterns and behaviours that may be holding us back for our healing. They can provide you with tools and strategies for reprogramming your thinking and creating positive change in your life. Practising clearing our minds can provide clarity on what's really important. Once we've written everything down, we can start to prioritize and work through each item one at a time. This may involve identifying the negative thoughts and behaviours and do self-reflection,
mindfulness practices, and positive affirmations. We need to create new habits and patterns that support our mental health well-being. This can include things like exercise, healthy eating, meditation, and self-care. By incorporating these habits into our daily routine, we can create a more positive and fulfilling life. And try to restructure our thoughts by identifying negative or harmful thought patterns and replacing them with positive and empowering ones. We can do this by challenging negative self-talk, practicing gratitude, and focusing on solutions rather than
problems.
Develop Mental Toughness
Developing Mental Toughness explores various strategies and techniques to help you cultivate and strengthen your mental resilience. By embracing these practices, you will be well-equipped to navigate life's challenges and obstacles with a positive mindset and unwavering determination. Mental toughness is not an innate quality reserved for a select few; instead, it is a skill that can be developed and honed over time. It enables you to face adversity head-on, bounce back from setbacks, and flourish in the face of change. By focusing on the power of your mind, you can unlock the potential within you to overcome obstacles and thrive in all areas of your life. One of the critical foundations of mental toughness lies in recognizing and challenging negative self-talk. Our minds have an incredible power to shape our reality, and how we talk to ourselves internally can significantly influence our emotions, behaviours, and overall well-being. We can rewire our brains to transform negative self-talk into positive and empowering affirmations.
Master Your Emotions
Emotions are the vibrant colours that paint the canvas of our daily experiences, shaping our perceptions, decisions, and interactions with the world. They are essential to what makes us human, providing valuable insights into our inner landscape. Understanding the role of emotions in our lives is the first step towards harnessing their transformative power.
To Read Dr. Mungal’s full bio click below.
https://www.harrisonmungal.com/about
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Event Venue & Nearby Stays
Christian Victory Church Peterborough, 520 Brealey Dr,Peterborough, Canada