About this Event
Did you know that breathwork can quickly help you to release stress and reduce anxiety?
Join us for a free session and learn more about Sudarshan KriyaTM - a technique to instantly get rid of stress and manage your emotions - right from your own home.
Maybe you’ve tried everything from positive affirmations, mindfulness and relaxation apps, but still nothing seems to last - It’s not easy to manage the mind and emotions, is it ?
Join our Free In Person Intro to Meditation and Breath workshop and start experiencing the being
100% FREE
In this free intro session, learn all about the Sudarshan KriyaTM and why it’s inspired millions. You’ll also get to discover the tendencies of the mind, and experience a unique guided meditation.
75 Minute Personalized Session:
Interact LIVE with our breath meditation experts! This is not a recorded webinar. You’ll get to enjoy real-time, exclusive guidance. We’ll be there at every step to make sure you get the techniques right!
40 Years of Experience:
Learn from the pioneers of breathing meditation techniques!
Our experienced Art of Living instructors have contributed to spreading the Sudarshan KriyaTM to over 40 million people across 156+ countries.
Why should I attend this workshop? Here’s what you’ll learn:
✔ A calming breathing technique to help quiet racing thoughts.
✔ A LIVE guided meditation that will instantly leave your mind focused, clear & stress-free.
✔ About the tendencies of the mind and how to overcome negative patterns using your breath.
✔ All about the benefits of SKY Breath Meditation, a powerful technique that works at a deeper level than regular meditation, for long lasting effects.
✔ Reduce Stress and Anxiety with a technique that works. Every Time.
100+ studies conducted have demonstrated a range of benefits of practising the Sudarshan Kriya
Independent research has shown that the Sudarshan KriyaTM:
- Reduces cortisol - the stress hormone
- Supports the immune system
- Increases optimism
- Relieves anxiety and depression
- Increases antioxidant production
- Enhances brain function (increased mental focus, calm and recovery from stressful stimuli)
- Enhances well-being and peace of mind
Connect with your breath at our free intro session and join millions who have already transformed their lives.
Key Scientific Results
Event Venue & Nearby Stays
Room AE 108, Room AE 108, Kamloops, Canada
CAD 0.00