Join Clare, in person or online, for 3 hours of space for yourself… January’s Mind-Body Spa will have a special focus on REST.
There will be the usual blend of mind-body practices to bring energy, relaxation and balance but with a special focus on rest, the essential foundation for growth, change and wellbeing.
We will be slowing down and settling into restfulness, as well as looking at the power of rest, and ways to tap into it.
Here’s what people have been saying about the Mind-Body Spa recently:
“Such gentle practices, but they were very powerful!”
“Moving and breathing took me into a state I wouldn’t have thought possible.”
“You won’t realise how much you need this until you experience it.”
At the Mind-Body Spa we use simple, safe and effective practices shown to counteract the effects of stress and trauma, promoting wellbeing and resilience. Simple movements, working with the breath, and time to reflect on what you need.
All elements of the Mind-Body Spa have been shown to safely rebalance the nervous system and provide a foundation for future self-care. You will come away with tips and resources to take with you into your daily life.
Attend online or in-person.
Connect with like-minded individuals in a tranquil setting.
Are you ready to invest an afternoon to reset, restore & rebalance your mind and body?
To reserve your spot, or ask a question, contact Clare:
Event Venue & Nearby Stays
Maitri Studio Belfast, 4 The Mount, Belfast BT5 4NA, United Kingdom, Belfast
