Mind-Body-Soul Integration Sound Bath and Kundalini Yoga Session

!! Please read the whole description so that you will be fully prepared and have the best experience !!

**All ages and levels of experience are welcome, and with the Holidays fast approaching this is the perfect event for your whole family, a group of friends, or attending solo. All are welcome and mingling is encouraged. Please be polite and considerate to ensure a positive experience for all attendees

Anyone under 18 must attend with a parent or legal guardian**

Mind-Body-Soul Integration Sound Bath and Kundalini Yoga Session

This event will be taking place in the peaceful and serene city of Mission Viejo at its high-end community center. This special event is intended for spiritual seekers looking to take the next step in their spiritual evolution.

I guarantee that by the end of this event you will feel like you have gained something deep and meaningful. I intend to help people experience a true spiritual awakening - the ultimate goal being that you feel closer to who you really are in a technology-driven and sometimes superficial world
The Event
Friday Evening - November 22 (11/22)
5:30-7:00pm (90 minutes)
Norman P Murray Community Center --- Lantana Room (Main entrance, turn left, at the end of the walkway on the left)
24932 Veterans Way, Mission Viejo, CA 92692
I would recommend arriving a few minutes early so you don't feel rushed having to park and walk to the event room (free parking onsite).
Attendees may arrive in the Lantana room inside the main community center building as early as 5:15pm to find seating and settle in. If you park in the main lot of the community center, walk toward the main building(The building you pass if you parked on the right hand side of the parking lot). There are a few entrances but as long as you enter the main entrance, turn left and follow that walkway, you will find the Lantana room on the left-hand side.

We will be using yoga mats for the entirety of the event. You can bring one of your own, or borrow one of mine. But if you prefer to sit on a chair during the sound bath, or use some other accomodation you are welcome to. Please message me beforehand if you would like to borrow a yoga mat for either the sound bath or Kundalini Yoga Session, so that I'll know how many to bring
5:30-5:55pm - Sound Bath with quartz crystal singing bowls
This will center the energy of the group and we will use our awareness to aid each other in clearing energetic blockages with nothing more than an aligned vibration and a collective focus on a positive outcome. It is common to have a fun or exciting experience with crystal singing bowls when they are used effectively.

What this does metaphysically, as we sit/lie in silence during the sound bath, is cause every cell in your body to vibrate at a high and clear frequency. Suddenly you become aware of energetic blockages, and the moment you feel them they are released.
5:55-6:05pm
Some people will drift into another dimension of relaxation during and shortly after the sound bowl healing session. Take your time returning to reality. During this time anyone can share their experience with the rest of the group. It' important to stay hydrated after a sound bath, so soda, water, and other non-alcoholic beverages will be available.
6:05-6:15 [10 minute break]
6:15-6:45pm Kundalini Yoga Session
I will lead the group in stretches that help release tightness in the body. Having raised your vibration during the sound bath shortly before - you may find yourself feeling more at ease and flexible than usual. As we collectively become more aware of our energy centers, we can open the floor for observation or discussion during this perfect time for group interaction. All are welcome to share any transformation that they felt take place, or anything they found interesting. However group participation is optional and never required.

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Having good intentions and being confident in a positive outcome will result in an empowering and transformative experience with healing modalities like sound bowls and yoga.

My goal is for every attendee to have a fun and positive experience, and any sort of spiritual awakening that brings you closer to your most authentic self.
6:45-7:00pm - Conclusion
That will conclude the event. You can take your time packing up and returning any mats, or ask any questions.

I am so grateful for you giving this a read and look forward to meeting you in person for this exciting event.

Event Venue & Nearby Stays

Norman P. Murray Community and Senior Center, 24932 Veterans Way, Mission Viejo, United States