About this Event
Bring your team and save:
1. Groups of three or more receive a 10% discount
2. Organizations hosting an in-house session with 10+ participants enjoy a 15% discount.
For more information on venue address, reach out to "[email protected]"
Duration: 1 Full Day (8 Hours)
Delivery Mode: Classroom (In-Person)
Language: English
Credits: 8 PDUs/Training Hours
Certification: Course Completion Certificate
Refreshments: Lunch, Snacks and beverages will be provided during the session
Course Overview:
This holistic course introduces the connection between the mind, body, and lifestyle, helping you understand how daily actions influence overall wellbeing. You will explore mindfulness, stress management techniques, and healthy lifestyle foundations that support personal and professional balance. The course blends self-awareness strategies with practical wellbeing tools you can apply immediately. By the end, you will have a clear understanding of how holistic habits can improve health, performance, and emotional resilience.
Learning Objectives:
By the end of the course, you will:
- Understand the core principles of holistic health and how mind and body work together.
- Recognize lifestyle habits that positively or negatively affect your wellbeing.
- Use mindfulness techniques to improve focus and emotional stability.
- Apply stress management strategies in personal and professional situations.
- Build body awareness and practice simple grounding techniques.
- Create balanced routines that support long-term health and clarity.
- Develop a personalized wellness plan aligned with your lifestyle.
Target Audience:
Wellness seekers, educators, caregivers, and professionals
Why is it right fit for you:
This course is ideal if you want a practical and supportive approach to improving your overall wellbeing. It simplifies holistic health concepts into easy-to-apply tools suitable for everyday life. You gain a blend of mental, emotional, and physical techniques that help you manage stress, improve focus, and feel more balanced. Our approach ensures the content is relatable, grounded, and accessible to people from all backgrounds. By choosing this course, you invest in long-term wellbeing through healthy habits and sustainable lifestyle practices.
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Looking to enhance wellbeing within your team or organization?
We offer in-house training that brings holistic health education directly to your workplace. Our program can be customised to focus on stress management, mindfulness, lifestyle balance, or team wellness goals. Whether your team needs improved emotional resilience or healthy routines, we tailor the content to meet your specific needs and create a supportive environment for long-term wellbeing.
Contact us today to schedule a customized in-house, face-to-face session:
Agenda
Module 1: Foundations of Holistic Health
Info: • Understanding the mind–body connection
• Importance of balanced lifestyle habits
• Pillars of holistic wellbeing
• Activity
Module 2: Mindfulness Essentials
Info: • Introduction to mindful awareness
• Benefits of present-moment focus
• Simple practices for daily mindfulness
• Activity
Module 3: Stress & Emotional Regulation
Info: • Understanding stress triggers
• Techniques for calming the nervous system
• Emotional resilience basics
• Activity
Module 4: Body Awareness & Movement Principles
Info: • Role of physical movement in mental health
• Body–mind alignment concepts
• Simple movement and breathing practices
• Activity
Module 5: Healthy Lifestyle Patterns
Info: • Sleep, nutrition, hydration basics
• Building sustainable routines
• Reducing harmful habits
• Case Study
Module 6: Mental Clarity & Cognitive Wellbeing
Info: • Practices to improve focus and attention
• Reducing digital overload
• Creating mental space
• Activity
Module 7: Self-Care Frameworks
Info: • Types of self-care
• Identifying personal needs and boundaries
• Designing personalized self-care plans
• Activity
Module 8: Integrating Holistic Practices Daily
Info: • Habit stacking and consistency
• Tracking wellbeing progress
• Practical routines for everyday life
• Role Play
Event Venue & Nearby Stays
Regus 120 Collins Street, MELBOURNE, 180 Lonsdale Street Level 19,, Australia
AUD 572.03 to AUD 741.45
