Mind-Body Integration Workshop: Yoga + Shadow Work

Sat Nov 23 2024 at 09:00 am to 10:30 am UTC-05:00

Lotus Healing Center | Charleston

Jessa Frances
Publisher/HostJessa Frances
Mind-Body Integration Workshop: Yoga + Shadow Work
Advertisement
Join us for a transformative afternoon of combining yoga and shadow work to explore the powerful connection between the mind and body!
About this Event

Mind-Body Integration Workshop: Yoga + Shadow Work

Welcome to our Mind-Body Integration Workshop where Yoga meets Shadow Work! Join us for a deep dive into connecting your physical and mental well-being.

In this in-person event, you'll experience a harmonious blend of yoga asanas to align the body and shadow work writing exercises to explore hidden aspects of the mind. Discover how these practices can work together to bring balance and inner harmony.

What is Shadow Work?

Shadow work is the process of exploring and understanding the hidden, suppressed, or often uncomfortable aspects of ourselves—what Carl Jung referred to as the "shadow." These are parts of our personality and emotions that we've often buried to avoid discomfort or to conform to societal expectations. Shadow work is about courageously shining a light on these areas, accepting them without judgment, and understanding how they've influenced our lives.

This practice of self-exploration can be transformative because, by integrating our shadow, we bring ourselves closer to wholeness. Rather than fighting against or ignoring these traits, we begin to understand their origin, allowing us to break free from self-limiting patterns. By facing and accepting all parts of ourselves, we gain deeper insight into our desires, fears, and motivations. This self-awareness can help us make more conscious choices, moving from a place of empowerment rather than reaction.

As we transform our relationship with our shadow, we tap into a new level of self-mastery. Instead of feeling controlled by our unconscious habits and reactions, we become more centered, compassionate, and confident. Shadow work opens the door to inner peace and self-compassion, allowing us to lead with authenticity and develop a more resilient, empowered mindset. Ultimately, it's a journey of coming home to our true selves, where we find not only healing but also a profound connection to our own potential.

No prior experience is required, bring an open mind and comfortable clothing. Let's explore the powerful synergy of mind and body in a supportive and welcoming environment.

This transformative experience is a one-of-a-kind opportunity that you won't want to miss.

Advertisement

Event Venue & Nearby Stays

Lotus Healing Center, 210 Coming Street, Charleston, United States

Tickets

USD 71.21

Sharing is Caring:

More Events in Charleston

Andrea & Mud at Burns Alley NIGHT 1!
Fri Nov 22 2024 at 10:00 pm Andrea & Mud at Burns Alley NIGHT 1!

Burns Alley Tavern

UPSTAIRS!  Live at Henry\u2019s Music Hall on the Market!
Fri Nov 22 2024 at 10:00 pm UPSTAIRS! Live at Henry’s Music Hall on the Market!

Henry's On The Market Bar and Restaurant

Groove Kitty Live
Fri Nov 22 2024 at 10:00 pm Groove Kitty Live

The Roost West Ashley

Charleston Classic - Session 3 at TD Arena
Fri Nov 22 2024 at 11:59 pm Charleston Classic - Session 3 at TD Arena

TD Arena

Charleston Classic - Session 4 at TD Arena
Fri Nov 22 2024 at 11:59 pm Charleston Classic - Session 4 at TD Arena

TD Arena

Palmetto Goodwill Thrift Crawl
Sat Nov 23 2024 at 08:00 am Palmetto Goodwill Thrift Crawl

6603 Rivers Ave

Paperwhite Planting Workshop
Sat Nov 23 2024 at 10:00 am Paperwhite Planting Workshop

3380 Ashley River Road, 29414

Cake Pop Making Class
Sat Nov 23 2024 at 10:00 am Cake Pop Making Class

75 Wentworth Street,Charleston,29401,US

Holiday Market in The Park at Ashley River Church
Sat Nov 23 2024 at 10:00 am Holiday Market in The Park at Ashley River Church

1101 Savannah Hwy, Charleston, SC, United States, South Carolina 29407

Marvin DJ Gilchrist Jr Foundation Heart Health Walk & Brunch
Sat Nov 23 2024 at 10:00 am Marvin DJ Gilchrist Jr Foundation Heart Health Walk & Brunch

4800 Park Circle, N. Chs

Nov 23: Dream Analysis Class Part 2
Sat Nov 23 2024 at 10:00 am Nov 23: Dream Analysis Class Part 2

The Sanctuary Store

Cake Pop Making Class
Sat Nov 23 2024 at 10:00 am Cake Pop Making Class

The Restoration Charleston

Charleston is Happening!

Never miss your favorite happenings again!

Explore Charleston Events