About this Event
Join us for Mind Body Flow!
Mind Body Flow is a transformative workout class that integrates trauma-informed yoga and primal techniques to foster holistic well-being. This class emphasizes gentle, mindful movements and breathing practices designed to support emotional healing and physical flexibility. Through a combination of grounding yoga poses and dynamic, animal-inspired movements, participants build strength, enhance mobility, and cultivate a deeper connection to their bodies. Ideal for all levels, Mind Body Flow offers a nurturing environment where participants can explore movement, release tension, and promote overall balance and resilience.
This program is not a Library District event. The views expressed and other information presented are solely those of the producing entity.
Event Venue & Nearby Stays
Sahara West Library, 9600 West Sahara Avenue, Las Vegas, United States
USD 55.20
