About this Event
At this event you can look forward to:
✨ What to Expect
🕐 1:45 pm – Arrival & Welcome
Arrive, settle in, and enjoy a warm welcome with light refreshments before we begin.
💬 2:00 pm – CBT Wellbeing Session with Ambreen
Gain practical tools and insights to support your mental health and emotional resilience.
🧘♀️ 2:45 pm – Pilates with Rebecca (1 hour)
Reconnect with your body through gentle, mindful movement designed to release tension, build strength, and restore balance.
☕ 3:45 pm – Refreshment Break (15 mins)
Take a moment to relax, enjoy a drink or light snack, and connect with others.
🌿 4:00 pm – Reiki with Sophie
Experience deep relaxation as your energy is rebalanced and renewed.
🌸 4:45 pm – Introduction to Ayurveda
Explore holistic approaches to wellbeing and discover simple daily practices to bring harmony to body and mind.
✨ 5:00 pm – Closing Circle
Reflect, unwind, and enjoy a few special touches to end the afternoon feeling calm, centred, and refreshed.
Come along to unwind, learn, and leave feeling refreshed and balanced.
💜 About our Facilitators
Rebecca is a passionate Pilates instructor who believes in the power of movement to strengthen the body, calm the mind, and support overall wellbeing.
Ambreen is a compassionate CBT therapist dedicated to helping others overcome challenges and discover practical ways to nurture their mental wellbeing.
Sophie is a Reiki practitioner who draws inspiration from nature and loves nurturing people’s energy from the inside out.
🎟 Sliding Scale Ticket Options
At Flow Marlow, we believe in accessibility, sustainability, and shared care.
Our sliding scale allows everyone to experience wellness at a level that feels aligned with their current circumstances - while honouring the energy and intention behind every Flow event.
Each ticket price includes the full experience.
Event Venue & Nearby Stays
Flow Marlow, Fieldhouse Lane, Marlow, United Kingdom
GBP 35.00 to GBP 55.00
