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Join us for 90 minutes of supportive self inquiry through yoga and writing.About this event:
Shannon Ivey, MFA AEA RYT 200 of the #whatshesaidproject has a warm, welcoming, whimsical teaching style as she encourages you to play with possibility with your body, your yoga practice, and your story.
As a coach and career professional actor/director/Tedx speaker with over 20 years experience, Shannon leads participants through a joyful, energizing, and soothing self inquiry practice that will work for all levels of students of yoga, students of life, students of creativity, and most of all, students of self.
This is a class for you even if you are not a yogi/yoga student/ artist/ writer.
In this 90 minutes, you will experience an all levels yoga class and self inquiry (creativity and writing sessions) workshop.
This is not a pure yoga class, yet you will be moving quite a bit.
This is not a writing class, but you will be writing quite a bit.
Our Mind+Body=Create Workshop will help you tap into and discover your innate strengths and uproot internal obstacles to truly living your best life.
Join us to deepen your practice and loving self study with our exploration of yoga poses (for all bodies) and our stories about ourselves (for writers and non writers).
We will end our practice with a guided meditation and deep relaxation.
TO BRING:
Wear clothes you can move in.
Yoga Mat
Water Bottle
Journal or Writing Material
Favorite pen/pencil
Cost: $30
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Event Venue & Nearby Stays
141 S Shandon St, Columbia, SC 29205-3458, United States
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