About this Event
About this event:
In the ‘Mind & Meditation’ intro session you will experience the power of your own breath to that you can use to manage stress and negative emotions effectively.
Mental health is a real challenge in post pandemic world. Mental health does not just mean absence of disease, it has to do with our ability to smile and have confidence that nothing can take away.
In this 60-75 min Introductory session you will get the chance to pause, take a breath and clear your mind . Targeted breathing exercises boosts our immunity and improves our overall sense of well being.
This free Introduction to SKY Breath Meditation workshop will make you learn:
✔ About the tendencies of our mind and how to overcome negative patterns using certain breathing techniques
✔ A calming breathing technique to quiet and relax the mind, preparing it for deep meditation
✔ A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress-free
✔ The power of connecting with positive, like-minded people to feel uplifted and supported
✔ You will have opportunity to sign-up for one of the upcoming 3 day SKY Breath Meditation workshop
97+ studies conducted on four continents have demonstrated a comprehensive range of benefits of practicing SKY Breath Meditation.
SKY Breath Meditation is reported to be a fundamental tool for maintaining and improving mental health by the Harvard Medical School and International Journal of Yoga. This science-backed breath-meditation technique quickly calms anxiety, releases stress, and boosts immunity.
Independent research has shown that SKY Breath Meditation
- Reduces cortisol - the stress hormone
- Supports the immune system
- Increases optimism
- Relieves anxiety and depression
- Increases antioxidant production
- Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)
- Enhances well-being and peace of mind
In this live session, you will be guided step-by-step by your certified Breath & Meditation Trainer.
This is not a recorded webinar; it’s an interactive experience where you can ask questions and get clarity on what breathing and meditation is all about. We’re here to guide you on this new breathing journey!
We only have limited spots available, as we want to keep these sessions small enough to properly connect with and guide everyone.
Learn more about SKY Breath Meditation in our online workshop 'Mind & Meditation'. You are welcome to share this with friends.
Contact: [email protected], cell: 858-752-1986
Once you REGISTER for this Seminar, You will receive address for the workshop via email/ text.
Event Venue & Nearby Stays
92127, Near Pioneer Park, San Diego, United States