Name: Mind & Body Reset
Start: 2024-12-07T11:30:00+00:00
End: 2024-12-07T14:00:00+00:00
Location: Dorchester Yoga and Therapy Centre

When was the last time you said YES to yourself? Perhaps it's time for some clarity & presence. To let go of what is no longer serving and set new intentions. Connecting with yourself on a on deeper level, be in your authenticity as well as being more present. Join us for this mindfulness workshop that will make a real difference to your mental well-being.

If you find yourself overwhelmed lately, lacking energy, perhaps overthinking, way too busy, disconnected, from yourself and your environment, anxious, lacking sense of direction, lack of energy, this is for you. We will concentrate on the relationship between the mind and the body. This approach will help increase our capacity for regulating the nervous system, forming an excellent bridge to becoming more present and connected. Clear your mind & gain back your energy and gain more clarity. This time of the year may be overwhelming so it’s great time to put little pause in your life and take time for yourself :)
Everyone has a unique experience that is relevant and it’s personalized for each individual.

What will you gain from this event?
*Recharge your batteries and get a new sense of direction for upcoming year
*Develop clarity in your heart and mind and get into alignment with your body and mind
*Learn easy (yet powerful) tools to support your personal process in the future.
*Adopt an attitude of moving forward towards a life you'll be proud of.
*Meet like-minded, inspiring individuals with similar interests.
*Release what no longer serves you in a safe space
*Energy cleanse
*Gain insights and come up with new ideas and messages that will support your growth.
*Strengthen your sense of awareness within yourself.
*Relaxation of the mind and body
*And so much more.

It will be a unique and unforgettable experience tailored to you and we are honoured to share this uplifting space with you.

Where?
Dorchester Yoga and Therapy Centre
14 Trinity Street
Dorchester
Dorset
DT1 1TU
When? Saturday 7th December 11:30-14:00
Early bird £25 until 26th November
Investment £30
What to bring? Notepad & pen, something comfy to wear, your presence & open mind

Please note there are limited spaces (advance booking recommended)
Read about your host Lilu here www.myjourneytoauthenticity.co.uk
Any Questions & Bookings contact Lilu on whatsapp 0798 8257411

Please note we are here to promote an open space for all to come back to their authenticity, connect with themselves and embrace a healthy way of living. Please ensure you make the best decision to keep yourself safe and be aware that you are responsible for your own wellbeing. Participants join the workshop at their own risk. Facilitator Dominika Lelew (Lilu) takes no responsibility for sore muscles from too much moving or a fuller heart from all the high quality energy that might flow through you😊. This event is subject to cancellation where refund would be given. Otherwise there is no refund but if you cannot attend you can pass a ticket to a friend 🙂