Are you ready to reset your mind and body for long-lasting health and vitality?
This immersive retreat is designed to guide you through a day of powerful workshops movement nutrition and detox strategies to help you create sustainable habits and make long-term changes. Let go of fleeting trends and discover a science-backed approach with our team of certified health coaches and our licensed dietitian. You’ll gain the knowledge and support needed to build sustainable habits that lead to lasting changes to improve your fitness enhance your nutrition and reset your mind.
Focuses:
Changing and Maintaining Habits
- Explore how to create lasting positive changes in your life. Master
- strategies for effectively managing your time and achieving your goals.
Detoxification
- Learn the importance of detoxification and how to support your body's natural processes in managing nutritional and environmental stressors.
Movement
- Discover new ways to move your body to boost and connect your cognitive and physical well-being.
Nutrition
- Fuel your body with the right foods and learn sustainable eating habits to give you more energy decrease brain fog and promote better sleep.
Nourishing Meals Provided Throughout the Day
- Lunch: A delicious low-inflammatory meal crafted by Kemper's executive chef. Gluten free vegetarian and vegan options will be available.
- Afternoon Snack: A refreshing detox smoothie designed to provide healthy energy.
Event Venue
Kemper Cognitive Wellness, 21851 Center Ridge Rd #105, Rocky River, OH 44116, United States
USD 99.00
