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Join us in November for our very FIRST Military Appreciation Pop Up Yoga Class in honor of Veterans Day! When: Saturday, November 16 at 11 AM
Where: Balance Yoga & Lifestyle, located in Historic Downtown Panama City
Join Amy Renae, E-RYT 200 as she leads a gentle yoga practice suitable for all bodies.
Class will begin with stillness and mediation, move through gentle yoga postures and end with intentional resting time!
Learn more about connecting your mind and body, how the breath affects the body, decompressing and techniques to help your nervous system relax both on and off the mat.
Although this class is our gift to you, we encourage you to sign up at www.balanceyogalifestyle.com to reserve your spot (go to the class schedule/offerings page and scroll down to find our special events and workshops)
We look forward to seeing you. Mats and props are available for you at the studio. No experience is required.
Amy has been teaching yoga for 9+ years, is trauma informed, and teaches weekly in a local military resilience program.
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Event Venue & Nearby Stays
Balance Yoga & Lifestyle, 20 E 4th St, Panama City, FL 32401-3107, United States,Panama City, Florida
