Midlife Mums - Wellbeing Workshop

Midlife Mums - Wellbeing Workshop

Tuesday 4 June

10.30 - 1.30

Midlife is a phase filled with both excitement and challenges. As mums, we juggle responsibilities like caring for small children, supporting aging parents, managing hormones and work commitments. Our Midlife Mums - Wellbeing Workshop is designed to build confidence and motivate you during this transformative chapter.

Maybe you are considering returning to work or simply seeking a better understanding of wellbeing, this workshop will provide you with valuable insights and tools.
What you'll gain
Self-care strategies where you’ll learn how to prioritise your own wellbeing while dealing with life’s demands

Practical tips for managing hormonal changes, parenting and work-life balance

Career guidance tailored for midlife mums looking to return to work.
Workshop highlights
Motivation - leave feeling inspired and ready to take positive action

Energy boost - whether you’re battling fatigue or embracing menopause, our workshop will refresh you

Personalised action plan - create a bespoke plan to support your wellbeing journey

Follow-up support - enjoy a 6 and 12-week follow-up to celebrate progress and stay on track.
Good to know

This workshop is made possible through community funding and is offered free of charge to eligible participants. Limited spots are available, so early registration is recommended.

Eligibility:

- Women over 45 years old

- Not in employment

- Living in the Bromley borough

Whilst this is a funded workshop aimed at mid-life mums, if you don't meet the above eligibility, we have other events you can book via our website and you can register your interest in our courses here.

To ensure you, and all our attendees, get the most out of the event without having to worry about little people, we would suggest you make childcare arrangements, but please let us know if that isn’t possible, we’d hate you to miss out.

Refreshments will be available.

There is no parking on site however many car parks within the vicinity and surrounding roads also offer parking spaces using the Ringo App.

Dress code: We encourage you to express your personal style!

We look forward to welcoming you!

Register for your FREE place today, why not book a place for your friend too?

Event Venue & Nearby Stays

Community House Bromley, South Street, Bromley, United Kingdom