Midlife Mastery: A Wellness Workshop for Women

Join us for an uplifting and fun workshop in Castle Rock on 4/12, designed to help you navigate midlife with confidence. Through expert guidance and hands-on activities, you'll explore powerful tools to support your mental, emotional and physical well-being.

Connect with like-minded women, gain fresh insights, and walk away with actionable strategies to enhance your midlife journey.

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Save NOW through 3/12, just $79 with code: EARLYBIRD! ($129 at the door)

Here’s what you’ll walk away with:
💪 Move with Confidence – Learn safe, effective techniques to build strength, boost energy, and prevent injuries so you can feel amazing in your body—today and in the years ahead.
🧠 Master Your Mindset – Gain proven strategies to shift negative self-talk, align your actions with your values, and create lasting habits that support your wellness goals in this next chapter.
📦 Declutter with Intention – Discover a stress-free approach to clearing clutter—without the guilt—so you can create a space that feels light, peaceful, and aligned with your future.
🧘🏻‍♀️ Strengthen Your Core & More – Experience the power of Low-Pressure Fitness, breathwork, and core activation to improve pelvic health, posture, and vitality.

🌟 All attendees receive a delicious lunch, a wellness goodie bag🛍️, and a chance to win one of three incredible wellness prize baskets!

*IMPORTANT: You must purchase your spot by clicking here. Save NOW through 3/12, only $79 with code: EARLYBIRD! (tickets are $129 at the door)

📣 EVENT TESTIMONIALS:

"This experience [Midlife Mastery] was such a wonderful use of my time. It allowed me to focus on myself mind body and soul and gave me so many great tips on taking care of all of those areas going forward. As women we spend so much time on everyone else, this workshop gave me permission to think about myself, my needs and what I want to focus on. Such a great reset!" ~Julie H. Castle Rock, CO

"When I signed up for the wellness workshop [Midlife Mastery] I honestly wasn’t sure what to expect. All four presenters exceeded my expectations in discussing very relevant topics that I personally face as a woman in mid-life. It was both validating and inspirational to listen to these experts provide solutions that I can bring into my daily life, effective immediately, and enhance my quality of life. I truly hope there are more workshops offered that expand on even more topics we face mid-life." ~Eva V. Castle Rock, CO

"The overall experience [Midlife Mastery] was valuable and I appreciated the diversity of the presenters, as well as the activities that were planned. It was a great event and I would definitely recommend other mid-life women to participate!" ~Alicia R. Castle Rock, CO

Activcore

Dr. Ashlea Lytle, Physical Therapist (DPT)

https://www.activcore.com/
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Brooke Craig Interiors

Brooke Craig, Organization & Interior Design Expert

https://brookecraiginteriors.com/
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Holistic Head To Toe

Jennifer McLeland, Certified Integrative Wellness & Life Coach

https://holisticheadtotoe.com/
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Making Strydz

Melissa Jimenez, NASM Certified Personal Trainer & Nutrition Coach

https://makingstrydz.com/
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Through expert guidance and hands-on activities, you’ll gain practical tools to transform your mind, body, and home—so you can thrive in midlife and beyond.

Event Venue & Nearby Stays

Douglas County Libraries - Philip & Jerry Miller Library, 100 South Wilcox Street, Castle Rock, United States