Mid-Winter Small Group Conditioning

Let's continue what we started with this continuation of our pre-season program into mid-winter. This small group, PT-led, targeted program will help keep you strong and mobile through the winter months.

This eight-week program ramps up each week, so you will gradually gain strength, mobility and stamina as you go. As this program is PT led, our focus is on injury prevention, and we will provide any modifications you may need in order to participate.

We will also spend time on specific Q&A at the end of each session to discuss any nagging aches or pains you may be concerned about. All levels welcome, from bunny slope to black diamonds.

Class Time:

Wednesdays @ 1pm (small group of 5 max)

* *Classes will be held in our beautiful new clinic space that we moved into a few months ago. We are so excited to share our new space with our community!

A little about Upward PT: we are a women owned and run practice located in the Frelard neighborhood of Seattle. Our focus is on working with you not only through an injury, but helping you build lifelong routines and injury prevention strategies to help keep you feeling your best through all of life's adventures. We specialize in working with runners, hikers, cyclists, pregnancy/postpartum recovery, and outdoor enthusiasts of all levels.

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Event Venue & Nearby Stays

Upward Physical Therapy, Performance and Wellness, 928 Leary Way Northwest, Seattle, United States