Name: Mid-Winter Renewal: Rest & Refresh / Nina Fox [In-Studio & Livestream]
Start: 2026-02-14T13:00:00-05:00
End: 2026-02-14T15:00:00-05:00
Location: 23 Brook St, West Hartford, CT, United States, Connecticut 06110

$Mid-Winter Renewal: Rest & Refresh \/ Nina Fox [In-Studio & Livestream]$

It’s normal to feel a bit sluggish in the middle of winter. As the season brings cold and darkness, it’s essential to embrace rest while also finding ways to boost your energy.

Workshop will include:
● An energizing, flowing yoga & pranayama practice.
● Nutrition tips to prepare for the upcoming shift into spring.
● Yoga Nidra (yogic sleep), a guided meditation of deep relaxation and expanded clarity.
By the end, you'll feel lighter, more focused, and ready to meet the challenges of the season.
In-studio or Livestream, all participants will receive a livestream link.
$30, registration required