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It’s normal to feel a bit sluggish in the middle of winter. As the season brings cold and darkness, it’s essential to embrace rest while also finding ways to boost your energy.Workshop will include:
● An energizing, flowing yoga & pranayama practice.
● Nutrition tips to prepare for the upcoming shift into spring.
● Yoga Nidra (yogic sleep), a guided meditation of deep relaxation and expanded clarity.
By the end, you'll feel lighter, more focused, and ready to meet the challenges of the season.
In-studio or Livestream, all participants will receive a livestream link.
$30, registration required
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Event Venue & Nearby Stays
23 Brook St, West Hartford, CT, United States, Connecticut 06110, 23 Brook St, West Hartford, CT 06110-2350, United States, Hartford
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