About this Event
The Mid-Week Reset is a 75-minute class that combines Yogic breathing, Yin poses, and a sound bath to induce deep relaxation. The postures are done on the floor with or without props, and are held for 2-5 minutes, providing opportunities for exploration and restoration. Students can anticipate feeling refreshed and rejuvenated after the class, prepared to take on the remainder of the week.
I firmly believe in body awareness over rigid alignment rules, you have full autonomy over your body in my space XOXO
During your session, you will be lying down on a yoga mat with a few blankets and blocks for comfort. Feel free to bring your yoga mat and any other props that will support you on your sound journey. I have a limited supply. Please see booking policies as there are no refunds/transfers.
www.EnergySeedYoga.com
Event Venue & Nearby Stays
51 W Elliot Rd suite 112, 51 West Elliot Road, Tempe, United States
USD 15.00