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Start your Thursday with a relaxed, guided run by Talia from The Local Adventure Company.It includes a half way gratitude break to soak in the power of nature.
You'll warm up with a short functional breathing practice guided by the Salt Yoga teachers, enjoy the sunrise, great chats & a mid way gratitude break, then round out your run with an optional coffee to celebrate & connect with the community.
This is a free community offering, just show up - no bookings required and no cancellation policy applies if you sleep in :)
Meet: Thursdays 6:30am @ Port Noarlunga Jetty
Breathing: 5 min Functional Breathing warm up
Run: Approx 5km or 2.5km, relaxed pace
(40 mins inc. midway break & breathwork)
Post Run Coffee: The Flour Store, optional
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Event Venue & Nearby Stays
Port Noarlunga Jetty & Reef Australia, Adelaide,SA,Australia
