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--A Training Program For Everyone!Join the premier half and full marathon training program in South Florida! Our training programs target the everyday person who wants to complete a half or full marathon or improve over a previous performance. With TeamFootWorks, you CAN DO IT!!
--Program Dates and Target Race
The 2025 MIA Half Marathon Training Program begins on Saturday, September 28th, 2025.
This program prepares participants for the Miami Half Marathon on February 2nd, 2025 and includes access to the TeamFootWorks VIP hospitality tent on race day.
Registration does not include or guarantee registration for the Miami Half Marathon. However, a discount code is provided while spaces are still available.
Race Website: https://www.themiamimarathon.com/
--The Galloway Method (Run/Walk)
At TeamFootWorks, our training programs incorporate the Galloway Method, also known as Interval Training.
This approach breaks down the miles into short, manageable segments, where you'll run for 1 to 5 minutes, depending on your pace group. After each running segment, a 1-minute walk break allows you to recover, catch your breath, hydrate, and regroup before the next segment.''
With interval training, you're not focused on running 13.1 miles all at once—just on conquering the next segment.
--Choose Your Pace! Walkers Also Welcome!
We offer a range of pace groups to suit all speeds and abilities! Each pace group is led by experienced veterans who will support you every step of the way. You’ll receive weekly updates via email from your group leaders, as well as communications from our Program Director, Josh Leibman, and Founder, Laurie Huseby.
--Saturday Long Runs
Long runs are a key component of any endurance training program! Our training sessions take place on Saturday mornings, starting from the FootWorks Running store in South Miami (5724 Sunset Dr.).
The first week begins at 7:00 am with a brief orientation followed by a 30-minute run/walk. For subsequent weeks, start times will vary depending on the distance, but we aim to complete our long runs by 8:00 am.
You'll be amazed at how quickly the time and miles fly by when you're running or walking with TeamFootWorks. The energy is contagious, and the friendships you build will make those early wake-up calls worth it.
Our location offers:
- Free curbside parking until 9 am
- Indoor bathrooms
- Storage racks to keep your belongings secure
--Weekday Runs
While our long runs and walks build your endurance, it's the weekly running and cross-training that elevate your overall health and fitness. During the week, you’ll be responsible for completing two short runs or walks, each lasting no more than 60 minutes.
To help keep you on track, FootWorks hosts weekly fun runs on Tuesday and Thursday evenings at 6:30 pm.
--Pricing and Program Highlights
$175 Registration includes:
- 16-Week Training Schedule: Comprehensive training to prepare you for race day.
- Pace Groups: Train with a pace group tailored to your needs. Walkers are also welcome!
- Expert Leadership: Guidance from 100-time marathoner Josh Liebman.
- Official Training Shirt: Receive a moisture-wicking TeamFootWorks shirt.
- Exclusive Discount: Enjoy a 15% discount at FootWorks from registration until the end of the program.
- Well-Planned Courses: Routes designed by your group leaders with water and Vitalyte sports drink stations.
- Weekly Communications: Stay informed with updates from the program director and your group leader.
- Educational Clinics: Learn about proper shoes, apparel, stretching, nutrition, and more!
--Save with the TeamFootWorks Annual Pass
Commit to one year of training and get all three programs for just $250 (a $425 value):
Miami Half Marathon Training
Spring Half Marathon Training
Halloween Half Marathon Training
For current bundle options, please visit: https://teamfootworks.org/half-full-marathon-training/
--Questions
If you have any questions, please contact us at [email protected] or call 305-666-7223.
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Event Venue & Nearby Stays
FootWorks, 5718 Sunset Dr, Miami, FL 33143-5316, United States,South Miami, Florida