In many cultures the transition through peri-menopause into menopause and beyond is considered a new beginning; a metamorphosis into a stage of life that may offer greater freedom, spiritual and emotional growth.Join Rachel Goldenberg for a half day yoga gathering where she shares knowledge and practices to help women move into this new beginning with greater ease.
Through a range of practices including yoga, meditation, breath-work, sound healing, myo-fascial release and lymphatic self massage, you will learn tools to better understand and support your changing needs so you can trust more in your body's innate wisdom.
Explore the biological, physical, psychological and spiritual changes many women experience. With a focus on improving heart and lung health, and strengthening your muscles, bones and pelvic floor - vital elements to living a life of wellness and vitality - we will address common hormonal symptoms of menopause, such as fatigue, mood swings, hot flushes, anxiety and sleep disturbances.
Come solo, or with your mother, daughter, sister or friend to connect in the warmth of this women’s circle. When women share their experiences in a safe community space there is an opportunity for connection, education and self-growth.
WHEN: Sunday 23 June
TIME: 12pm - 4pm WHERE: Warrior One Mordialloc
INVESTMENT: $130
ALL LEVELS WELCOME | BOOKINGS ESSENTIAL
INCLUDED: LIGHT REFRESHMENTS AND SOUND BATH
Event Venue
Warrior One Yoga (Beach Rd Mordialloc), 228 Beach Rd,Melbourne,VIC,Australia, Cheltenham
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