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For women done chasing extremes and ready to build real, long-term health.Join Alyx for a 90-minute teaching experience + workout focused on strength, metabolism, and nervous system health.
You’ll Learn:
• Why muscle is key for fat loss, strength & longevity
• How to train with your hormones, stress & lifestyle
• A simple training framework you can repeat forever
• Tools to support long-term metabolic & nervous system health
Workshop Focus:
• Build functional muscle
• Burn fat sustainably while fueling your body
• Break the yo-yo cycle
• Boost metabolism & support your nervous system
• Train smarter, not harder
Details:
📍 Fly Creek Aerial Yoga
📅 January 3, 2026
⏰ 11:00 AM – 12:30 PM
💲 $50
🎟 Limited spots — DM to reserve
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Event Venue & Nearby Stays
Fly Creek Aerial Yoga, 276 Goose St, Fly Creek, NY 13337-2314, United States
Tickets
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