About this Event
I’m Meryl Joshy, a group fitness + personal trainer for 10+ years, and movement has been my constant—my reset, my confidence builder, my way back to myself. This class is all about that feeling.
Expect a bodyweight challenge-style workout with a few signature elements inspired by my upcoming program Resilient:
🔥 intentional strength
🔥 core + control
🔥 confidence-building progressions
🔥 options for every level
No equipment needed—just you, your breath, and a willingness to try. Let’s move, sweat, and build resilience together.
Spots are limited—grab yours + bring a mat and a friend.
Event Venue & Nearby Stays
Beyond Yoga, 197 Greenwich Avenue, Greenwich, United States
USD 0.00





