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This hands-on workshop outlines the importance of postural analysis in programming STOTT PILATES® workouts.Discuss the differences between static and dynamic posture and consider how each affects exercise choices and modifications necessary.
Review postural theory relating to the effect of certain postures on muscle length and strength and actively practice postural analysis.
1. Review the steps in conducting a formal postural analysis
2. Learn how to identify muscular imbalances as they relate to faulty posture
3. Practice locating bony landmarks and palpating structures
4. Understand how postural issues play into exercise programming
Reach out via WhatsApp +65 9710 1123 or email [email protected] to find out more on the enrolment pre-requisites and fees.
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Event Venue & Nearby Stays
Centrium Square Singapore, 320 Serangoon Road,Singapore