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Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Stability Chair repertoire for personal or group training settings for a range of clients.What you will learn:
1. Functional exercises to develop core strength against spring resistance in a variety of positions, including standing, sitting, prone and side-lying
2. How to apply the STOTT PILATES Five Basic Principles to Essential and Intermediate-level Stability Chair exercises
3. Better understanding of movement essence and exercise goals, proper execution and muscle activation
4. How to improve core stability, increase peripheral strength and enhance mobility on one piece of equipment
5. How the split-pedal option transforms exercises by challenging bilateral, unilateral and reciprocal strength and stability
6. Cues and corrections for safety and effectiveness
Reach out via WhatsApp +65 9710 1123 or email [email protected] to find out more on the enrolment pre-requisites and fees.
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Event Venue & Nearby Stays
Centrium Square, Somajees Trading, Singapore 20, Singapore,Singapore
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