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Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Cadillac repertoire for personal or group training settings for a range of clients. 125 exercises on the Cadillac/Trapeze Table.What you will learn:
1. A variety of exercises performed on the Cadillac Trapeze Table through the full Essential and Intermediate repertoire
2. To become better acquainted with the Cadillac as a tool to create complete workouts or as a complement to routines featuring Matwork and other equipment
3. To observe and experience a variety of exercises utilizing the Cadillac’s features including the Roll-Down Bar, Push-Thru Bar, Trapeze, Leg and Arm Springs
4. The goals of each exercise, biomechanics and alignment, as well as cueing and correcting for safety and effectiveness
5. How to apply the STOTT PILATES Five Basic Principles to a variety of exercises, variations and modifications
Familiarity with the safety guidelines and application of the equipment for a variety of clients.
Reach out via WhatsApp +65 9710 1123 or email [email protected] to find out more on the enrolment process and fees.
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Event Venue & Nearby Stays
Centrium Square, Somajees Trading, Singapore 20, Singapore,Singapore