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Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Ladder Barrel, Spine Corrector and Arc Barrel repertoire for personal or group training settings for a range of clients.What you will learn:
1. How to apply the STOTT PILATES Five Basic Principles to exercises on the Arc Barrel, Spine Corrector and Ladder Barrel
2. Exercises from the STOTT PILATES Essential and Intermediate Barrel repertoire
3. To understand movement essence and exercise goals
4. How to support the spine in flexion, lateral flexion or extension, to target core and peripheral muscle groups, and to adapt exercises to specific body types
5. How to incorporate the barrels into a full-body workout and program for specific body types, postural issues and conditions
6. To develop effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation.
Reach out via WhatsApp +65 9710 1123 or email [email protected] to find out more on the enrolment pre-requisites and fees.
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Event Venue & Nearby Stays
320 Serangoon Road, 16-01 Centrium Square Office Tower, Singapore 218108. , Singapore, Singapore 218108
