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The Advanced (Level 2) program begins with a review of relevant Essential and Intermediate exercises, then students learn to apply STOTT PILATES® biomechanical principles to exercises that require a higher degree of strength, balance and coordination.These courses can be taken immediately after the corresponding Level 1 course (IMP).
This six-hour course held over one-day, progresses to Matwork to more advanced material, providing further options and challenges on the mat for highly conditioned clients.
Exercises require a high degree of strength, balance and coordination.
*Learning Outcomes*
--> Muscular initiation and sequencing of Advanced-level exercises
--> Multiple variations for variety and intensity
--> 13 exercises
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Event Venue & Nearby Stays
Pilatique Pilates & Physiotherapy Studio Malaysia, 2A Jalan Batai, Bukit Damansara, 50490 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia, Kuala Lumpur