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POSTURAL ANALYSIS REVIEW (1 days; 5 hours)Reach out via :
WhatsApp : +60 12 861 2373 or
Email : [email protected]
to find out more on the enrolment fees.
SATURDAY | 7 MARCH 2026 | 8:30AM - 1:30PM
👉 The workshop will be conducted at Pilatique, Centrium Square, Farrer Park
This hands-on workshop outlines the importance of postural analysis in programming STOTT PILATES@ workouts.
Discuss the differences between static and dynamic posture and consider how each affects exercise choices and modifications necessary.
Review postural theory relating to the effect of certain postures on muscle length and strength and actively practice postural analysis.
1. Review the steps in conducting a formal postural analysis
2. Learn how to identify muscular imbalances as they relate to faulty posture
3. Practice locating bony landmarks and palpating structures
4. Understand how postural issues play into exercise programming
⚠️ Limited slots available, first come first serve.
Register early to avoid disappointment.
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Event Venue
Pilatique Pilates Education, Centrium Square, 320 Serangoon Rd, Singapore 218108, Singapore
Tickets
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