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In this class we will do a sequence of meridian stretches and a guided visceral meditation practice gently bringing our awareness to the organs in the body.Meridians are energy channels in the body that direct the flow of energy, similar to a "superhighway". They form an interconnected network that integrates all aspects of your being. There are 12 major meridians, each corresponding to an internal organ, with six on each side of the body (three yin and three yang). The organs rely on each other and the meridian network for their physiological and energy functions.
No meditation experience or any specific movement, dance etc. experience required. For all ages and fitness levels.
WHEN: SUNDAY, 02 MARCH from 14:30 - 16:00
COST: € 55
WHERE: Jivamuktiyoga Luxembourg Studio / 65 av. De la Faïencerie, 1510 Luxembourg
LANGUAGE: English (German if required)
Maximum 12 participants.
SIGN UP: Online - https://bodypowerandposture.com/workshops-de/
WITH: Victoria Janisch
Please wear or bring: comfortable clothes you can easily move with.
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Event Venue & Nearby Stays
Jivamukti Yoga Luxembourg, 65 Avenue de la Faïencerie, L-1510 Limpertsberg, Luxembourg,Luxembourg, Luxembourg
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