About this Event
M.ERA coming to Bondi on January 25th
This event combines pilates and nervous system regulation, drawing from a somatic therapy background and certification. this isn’t just about breathing slowly—it's about understanding why you feel anxious and tense and learning practical tools to address it.
WHAT TO EXPECT
Pilates Session:
If you have been looking for a feel-good workout for total body toning that you will feel the next day, this event is for you.
Challenge and tone your muscles with a Pilates session designed to build strength and tone. expect a fun and dynamic workout that leaves you feeling stronger and more energized—think "Hate it during, be obsessed after!"
Nervous System Reset:
unwind after pilates with a session focused on regulating your nervous system. learn how your nervous system impacts your thoughts and emotions, why thinking your way out of stress and anxiety isn’t effective, and how to release stored tension. we’ll also cover why breakthrough breathwork can shock the nervous system and why it’s not the way to go. instead, have tools and techniques that calm your mind, shift you out of anxiety, frustration, dissociation, worry, and panic and into joy and peace
Leave with tools to use anytime anxiety, worry, or a busy mind comes in all to do with the vagus nerve.
Exclusive Goodie Bags: Receive wellness treats and other goodies.
What to bring:
- Mat (nonslip)
- Water bottle
- Journal
- Pen
Capacity: Only 22 spots available.
Reserve your spot now and discover how to alleviate anxiety and a racing mind with tools to take home with you.
Event Venue & Nearby Stays
Bondi Pavilion, Queen Elizabeth Drive, Bondi Beach, Australia
AUD 66.96
