Advertisement
*PAIN FREE*INJURY FREE
*ACTIVE
*COMPETITIVE
*AGE BETTER!
Men’s Class: Deep Core Power is an intelligent and precision oriented class for men over 40 who want to stay active, pain free, injury free and competitive as they age.
This 10 Week Workshop offers a magnificent blend of
foundational core strength
essential flexibility
explosive agility
conscious alignment
mental clarity.
Drawing on her key disciplines of…
-Pilates for core strength
-Dance for flexibility
-Qigong for energy
-Alexander Technique for alignment
-Athletics for the competitive edge
-and Meditation for mental clarity…
Dianné weaves an engaging, strengthening, informative and challenging workout into 60 minutes so you learn to work smart and deep, leaving you feeling in great shape and ready for:
*physical labor
*competitive sport
*and/or the recreational activities of your choice.
This 10 Week Workshop offers:
-10 In Person-Intense-Informative 60 minute classes
-A Discovery Call with Dianné Jean Aldrich to Pinpoint Your Needs & Goals
-Access to the 4Pillars4Health Membership Portal for FREE
-Additional Support Materials Available in the Portal’s Workshop Modules
-Bonuses Worth $60+ in Your Membership Portal
Men’s Class: Deep Core Power:
Wednesday Evenings
6:30 – 7:30 pm
Date: April 3rd – June 12th
No Class – May 8th
Location:
4Pillars4Health EcoSpace
The Yurt
6020 Kristi Circle
Monona WI 53716
Contact Details:
[email protected]
608-279-5225
All levels of experience welcome!
Advertisement
Event Venue & Nearby Stays
6020 Kristi Cir Monona, WI, United States, Wisconsin 53716, 6020 Kristi Cir, Madison, WI 53716-3920, United States,Monona, Wisconsin
Tickets