Mental Wellness Holistic Care For Women

This October, join us for a transformative workshop designed specifically for WOMEN only to enhance your mental, emotional, and physical wellness.
These sessions provide the perfect opportunity to discover and integrate new practices into your daily life.
Join us for a time of self-discovery and rejuvenation as we explore interconnected pathways to a healthier, more balanced life.
Our holistic wellness event features three enriching sessions:
- Achieve Mental Fitness and Balance for Success
- Discover the Power of Aromatherapy for Self-Care
- Reconnect and Rejuvenate with Pilates (limited to 20 pax!)

Workshop Schedule
1. Achieve Mental Fitness and Balance for Success
Kickstart your wellness journey with an insightful exploration into mental fitness and balance. In this workshop, led by ICF-certified Career & Wellness Coach Sue-lin Tan, you’ll gain practical tools to enhance your mental resilience and create a more balanced and fulfilling life. Learn how to practice techniques that strengthen your mental fitness and support sustainable success.
What You’ll Learn:
- The fundamentals of mental fitness and its impact on overall well-being.
- How to assess and improve your life balance.
- Practical exercises like PQ reps and mindfulness practices to enhance mental fitness.
- Strategies to integrate these practices into your daily routine for lasting success.
2. Discover the Power of Aromatherapy for Self-Care
Continue your journey into wellness by immersing yourself in the soothing world of aromatherapy. This session, led by Aroma Wellness Coach, Nicole Tay focuses on how scents can influence your emotions and enhance your self-care routines. Discover the therapeutic benefits of aromatherapy and learn how to create personalised blends to support your emotional well-being and manage stress effectively.
What You’ll Learn:
- The science behind aromatherapy and its emotional benefits.
- How scents interact with emotions and memories to promote relaxation and focus.
- Practical techniques using the T.I.M.E. framework to stay present and productive.
- How to create your own custom aromatherapy blends for various self-care needs.
- Participants will receive a complimentary 5ml Focus or Calming roll-on.
3. Reconnect and Rejuvenate with Pilates
Conclude your day of wellness with a low-impact Pilates class designed to reconnect you with your body and foster an appreciation for its capabilities. This session, led by Dr. Lilian Chye, Ph.D. in Exercise Science, lecturer, and pilates instructor, will guide you through a series of gentle, slow, and controlled movements, offering a full-body workout that enhances strength, flexibility, and overall well-being. Suitable for all levels, this class provides a supportive and nurturing environment where you can experience the benefits of Pilates.
What You’ll Experience:
- Gentle, slow, and controlled movements that promote strength and flexibility.
- A full-body workout that enhances core stability and overall physical wellness.
- Techniques to reconnect with your body and appreciate its capabilities.
- A nurturing and supportive environment tailored for all fitness levels.
Important! Please bring along:
Pilates / Yoga mat- Small towel- Drinking water- Comfortable clothes
This event is for WOMEN ONLY.
SPOTS ARE LIMIITED, FIRST COME FIRST SERVE.
Pilate Session is limited to 20 pax ONLY.
ENTER PROMO CODE - "WOCAMW" TO ENJOY EARLYBIRD RATE.
Early bird price expires on 12 SEP 2024

Event Coordinator will send you a text confirmation so please enter your WhatsApp number correctly.
Thank you.

Sue-lin specialises in guiding individuals through career transitions with a strong emphasis on achieving work-life balance/ integration. 

Drawing from her own experiences of navigating job searches and overcoming burnout, she deeply understands the challenges of uncertainty, identifying true passions, and discovering what truly energises you. 

Sue-lin’s approach combines personalised career guidance with strategies for a balanced and fulfilling life, using Positive Intelligence techniques to enhance mental wellness and resilience.

Nicole is an Aroma Wellness Coach. She advocates wellness through education where she conducts Stress Management and mental well-being classes, empowering people with the knowledge of using Aromatherapy.

Professionally, she works with various partners to conduct health and wellness classes on Stress Management, Pain Management, and DIY Team-bonding Workshop for organization like M1, Singapore Police Force, and HDB. She is also an MOE Registered Trainer and conducts elective modules in local schools.

She helps participants prioritize their well-being so that they have the energy and mental clarity to succeed both personally and professionally.

Dr. Lilian is a passionate advocate for health and wellbeing, embodying the belief in holistic health by recognising the intricate connection between mind, body, and soul. She has extensive experience working with a diverse range of individuals, including athletes, women, the elderly, and chronic stroke survivors. More recently, she has focused on cultivating young minds, emphasising that awareness of health and wellbeing begins early in life. 

Dr. Lilian empowers individuals to achieve a holistic approach to personal development and mental wellness. In her free time, she teaches Pilates at a boutique studio Refindery Fitness and enjoys connecting with nature through leisure walks.

Date: 12th October, 2024
Time: 3 - 6pm (Registration starts at 3pm)
Location: Lobby B 12-28, 111 Somerset ( Frankincense 1 room)
This event is for WOMEN ONLY.
TICKET PRICE:
20 pax @ SGD 15 (Mental fitness talk + Essential oil workshop + Pilates)
ENTER PROMO CODE - "WOCAMW" TO ENJOY EARLYBIRD RATE.
Early bird price expires on 12 SEP 2024

TERMS AND CONDITIONS
By participating in this event, you acknowledge and agree to the following:

Injuries, accidents, damages:
1. The workshop organisers, facilitators, and venue shall not be held liable for any injuries, accidents, or damages that may occur during the event. You understand that you are voluntarily participating in these activities at your own risk. Participants are responsible for their own safety and wellbeing.
2. It is your responsibility to inform the event organisers of any pre-existing medical conditions, injuries, or limitations that may affect your participation in the event. The organisers will make reasonable accommodations whenever possible, but cannot guarantee that all requests can be accommodated.
3. Workshop materials, exercises, and activities are designed to be safe and suitable for most participants. However, it is your responsibility to listen to your body and modify or opt-out of any activities that may cause discomfort or injury.
Personal data collection statement

In compliance with the Personal Data Protection Act (“PDPA”), Women of Courage Asia by Class Living Pte Ltd seek your consent to collect and use your personal data (i.e. Name, Contact Numbers & email address).

The collection and use of your personal data are for the purpose of verifying your identity checks for admission to our meetings & any matters relating to the attendance of the events, as well as for marketing or promotional materials of our products or services via Telephone Call, Text Message or Email.

We respect your privacy and assure you that your personal data will not be disclosed to third-party service vendors, suppliers, agents, or intermediaries. It will be kept securely according to PDPA guidelines and requirements. The personal data belonging to you will only be disclosed to any regulatory, government and statutory body to comply with applicable laws or regulations or upon their valid, written request.

Your consent will remain in place until your withdrawal by officially writing to [email protected]

Event Venue & Nearby Stays

Tripleone Somerset, 111 Somerset Road, Singapore, Singapore