Mental Wellbeing Tools for Teens

Wed Feb 01 2023 at 06:30 pm

St. Paul's United Methodist Church, Cedar Rapids | Cedar Rapids

St. Paul's United Methodist Church, Cedar Rapids
Publisher/HostSt. Paul's United Methodist Church, Cedar Rapids
Mental Wellbeing Tools for Teens
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Mental Wellbeing Tools for Teens
In this workshop, teens will learn about mental wellbeing; what is it, how can they take care of their mental wellbeing, what are some challenges they may experience, and how to cope when the experience struggles.
Teens will learn how to recognize their personal signs of stress or challenges to their mental wellbeing. They will also gain confidence using easy to learn skills and tools to help manage difficult emotions and stressful
situations.
Teens will also explore times it is important to seek help and how to talk about mental wellbeing with adults.
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St. Paul's United Methodist Church, Cedar Rapids, United States

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