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Mental Health Yoga Workshop~Movement, Mindfulness & Healing~
Join us for a nurturing and empowering yoga workshop designed to support mental and emotional well-being. This special session combines gentle movement, breathwork, and mindfulness practices to help reduce stress, ease anxiety, and cultivate a deeper connection to yourself.
Led by a trauma-informed instructor, this workshop provides a safe and inclusive space to explore how yoga can be a powerful tool for managing mental health. No prior yoga experience is necessary—just come as you are.
What to Expect:
* Gentle yoga for all bodies & abilities
* Breathwork to calm the nervous system
* Mindfulness and grounding techniques
* Time for reflection, journaling, and discussion
* A supportive, non-judgmental environment
Whether you're navigating stress, anxiety, burnout, or simply seeking a pause in your routine, this workshop offers a space for healing, rest, and reconnection.
Who It's For:
This workshop is open to everyone—no yoga experience required. Especially beneficial for those seeking tools to manage anxiety, stress, or emotional overwhelm.
Duration: 90–120 minutes
What to Bring: A yoga mat, water, a journal, and anything that helps you feel comfortable (blanket, cushion, etc.)
Cost is $33
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Event Venue & Nearby Stays
130 South Main Street, Elkhart, IN, United States, Indiana 46516
Tickets
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