About this Event
YEAR LONG PROGRAM
Mental Health Habits Program Includes:
- 12-month program including the following on-demand masterclasses.
- Mental Health Habit Series
- Remember Your Tools Amidst Chaos
- Mental Health Habits in Relationships
- Tracking Series
- SAD (Seasonal Affective Disorder)
- Outline to guide you through the self-paced program.
- Monthly On-Demand Fascia Yoga and Meditation.
- Monthly journal prompts and inquiries for integration and experience.
- 30-minute Zoom call with Erin Doty anytime within the program purchase year.
Self-investment of $33/month for the program.
Learn more: hkhigherknowing.com
Mental Health Habits Masterclass Series
Explore mental health & brain habits that drain you daily!
Learn how to re-frame them for greater energy balance mentally and physically.
Increase mood and mindful living with mental health awareness, movement, and meditation.
Learn over 20 ways you can increase mental and brain health easily!
In this four-part series, workshop integrating mental health habits for emotional balance, mental clarity, and somatic cueing for relaxation.
Video 1: Check-in and reframe. Experience thinking as consciousness.
Video 2: 20 Ways to Balance Mental Health + Grounding Meditation
Video 3: Emote, Movement and Meditation
Video 4: Energy, Gratitude and Mantra Meditation
Event Venue
USD 428.67