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Although World Mental Health Day falls on Friday, 10th October, we’ll be celebrating it together on Sunday, 12th October, join us then!All ages and levels welcome. 🧘♀️🧘♂️🧘
Join the full day or any session of choice:
1:30-3PM Pranayama and Yoga Workshop
Specific breathing + movement techniques to support different challenges (from stress to low energy).
3-4PM Creative Wellness
Blend your own personalised herbal tea make raw energy balls (all ingredients provided, with different options available).
4-4:45PM Yoga Philosophy & Mental Health
Discussion on how yogic wisdom can support emotional well-being in daily life.
4:45-5:30 Coastal walk (or you can drive / catch the bus) to Wignacourt Tower
5:30-7PM Sunset Relaxing Yoga + Intro to Meditation
Book your spot now!
Contact us for more information.
Early bird price of €40 till 30th September, bring a friend for an extra €5 off! €70 for two.
#yoga #mentalhealth #mentalhealthmatters #awareness #malta #WorldMentalHealthDay #pranayama #diy #tea #healthyfood #wellbeing #selfcare
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Event Venue & Nearby Stays
A'Studio Malta, 183, Tourist Street,San Pawl il-Baħar, Mosta, Malta
