About this Event
Workshop Title: Mental Health and Mindfulness: Coping Strategies for Well-Being
Date: Tuesday, April 30th
Time: 3:30 PM - 4:30 PM
Join us for an enlightening workshop focused on enhancing mental well-being and coping with life's challenges. Led by experienced facilitators, this session will cover essential topics such as identifying signs and symptoms of anxiety and depression, exploring effective coping strategies, and introducing the concept of mindfulness.
Key Discussion Points:
- Understanding signs and symptoms of anxiety and depression
- Learning practical coping strategies for managing difficult emotions
- Exploring the benefits and practice of mindfulness
Our Mental Health and Mindfulness workshop aims to empower participants with valuable insights and resources to navigate mental health challenges and promote overall well-being. Whether you're seeking support for yourself or looking to enhance your understanding of mental health, this session offers a safe space for learning and growth.
For more information , please contact Esther Karpilow at (213) 446-7388 or visit us online at usc.ctsi.community.
Location:
4308 Crenshaw Blvd
Crenshaw, CA 90008
Register now to secure your spot and take the first step towards prioritizing your mental health journey. We look forward to seeing you there!
Event Venue & Nearby Stays
It's Bigger Than Us LA, 4308 Crenshaw Boulevard, Los Angeles, United States
USD 0.00