Name: Mental Fitness: How to thrive in challenging times
Start: 2025-01-30T17:30:00-05:00
End: 2025-01-30T20:00:00-05:00
Location: Madonna University - Art Gallery

Mental Fitness: How to thrive in challenging times

Your mind is your best friend; it also can be your worst enemy. Mental fitness is the capacity to respond to life’s challenges positively.
About this Event

Every day, your mind is sabotaging your performance, your wellbeing and your relationships. Negative emotions, including stress, are the result of “self-sabotage.”
Join us as Sue Voyles, Partner and Life Coach, Word & Vision Consulting, shares her wisdom for getting through the tough times in our lives. Mental fitness is the capacity to respond to life’s challenges with a positive, rather than negative, mindset.
Sue will talk about how to grow the three core mental muscles to thrive in challenging times and tamp down the critic/judge in your head. This presentation is based on research and findings from the book Positive Intelligence by Shirzad Chamine.