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This 10-week mental coaching course offers weekly 90-minute group sessions for dancers, actors, and performers at any level to build confidence, sharpen focus, strengthen resilience — and elevate performance.This is for you if you want to…
💙 Feel more confident in your body, technique, and potential
💙 Stop comparing yourself to others
💙 Let go of perfectionism and harsh self-criticism
💙 Care less about others’ opinions and expectations
💙 Learn not to take negative feedback, failures, or rejections personally
💙 Set clear goals, stay consistent, and actually reach them
About the coach:
Emilia Kumpulainen — professional dancer, dance teacher, and mental coach. BA in Dance & Rehearsal Coaching (Hungarian Dance University); MSc in Sport & Exercise Psychology (Staffordshire University).
Master your mind to reach your full potential. The dance world can shape your self-image in ways that create limiting beliefs — fueling fear of failure and perfectionism while tying confidence to external validation. My coaching uses mindfulness, evidence-based sport psychology, and targeted NLP to interrupt those patterns and equip you with practical tools, building self-confidence, motivation, and resilience while freeing you from external pressures so you can move forward with grounded, quiet confidence in your dance journey.
Pricing:
40,000 Ft for the full mental coaching course
(Tiered pricing: the more courses you take within the program, the less you pay per course.)
👉🏻 Message or email me with any questions or to receive a full program overview with a more detailed topic outline: [email protected]
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The course is part of the 9-month ZeroPlus Performing Arts Training Program. To ensure smooth learning and effective progress, participation requires a commitment of at least one semester.
Program info: https://www.facebook.com/events/539443958857280
Apply (select the courses you wish to attend): https://forms.gle/zWU2Y2DVT3EW7evt8
❓ Questions: [email protected]
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Event Venue & Nearby Stays
ZéróPlusz Kortárs Táncműhely / ZeroPlus Contemporary Dance Workshop, Jurányi utca 1, Budapest 1027, Magyarország, Budapest, Hungary
